Tagfitness goals

What is Personal Training?


Personal training is a professional service that involves a one-on-one relationship between a certified fitness professional and a client. The purpose of this relationship is to provide education, guidance, and motivation to help the client achieve their fitness goals. Personal training can be done in a variety of settings, such as gyms, fitness studios, or even in the client’s home. The...

16 Questions To Ask Before Hiring A Personal Trainer


Finding the right personal trainer can be a daunting task, especially if you are new to fitness or have specific fitness goals in mind. With so many trainers available, it can be difficult to know what to look for and what questions to ask to ensure you find the right fit. In this article, we will discuss sixteen must-ask questions to ask before hiring a personal trainer, to ensure that you find...