16 Questions To Ask Before Hiring A Personal Trainer

Finding the right personal trainer can be a daunting task, especially if you are new to fitness or have specific fitness goals in mind. With so many trainers available, it can be difficult to know what to look for and what questions to ask to ensure you find the right fit.

In this article, we will discuss sixteen must-ask questions to ask before hiring a personal trainer, to ensure that you find a qualified, knowledgeable, and effective trainer who can help you reach your fitness goals.

When hiring a personal trainer, it is important to ask the right questions to ensure that you are getting the best possible training experience.

[TL;DR] Highlights and Key Takeaways

• Research a personal trainer’s qualifications, experience, and certifications to ensure they are a good fit for your fitness goals.
• Understand a potential trainer’s training style and philosophy to ensure it aligns with your personal preferences and needs.
• Discuss the methods used for tracking progress and measuring success to help you stay motivated and accountable.
• Ask about availability, scheduling options, and flexibility to ensure a consistent personal training experience that works with your busy schedule.
• Inquire about rates, payment methods, and any additional fees to avoid unexpected expenses and ensure the trainer fits within your budget.
• Ensure the personal trainer has liability insurance coverage to protect both parties in the event of accidents or injury during training sessions.

By asking about their qualifications and experience, training style and philosophy, fitness goal tracking methods, availability and scheduling options, rates and payment methods, and proof of liability insurance coverage, you can ensure that you find a trainer who is a good fit for your needs and preferences.

In the following sections, we will explore each of these questions in more detail, to help you make an informed decision when choosing a personal trainer.

Introduction

When selecting a fitness expert to guide you in achieving your fitness goals, it is crucial to evaluate their qualifications and experience to ensure that they can provide you with the knowledge and direction that you need.

Personal training offers a range of benefits, including personalized attention, goal setting, and motivation, which can help you achieve your desired results faster and more efficiently. However, finding the right personal trainer can be challenging, especially if you do not know what to look for.

Did you know that nearly 8 out of 10 gym-goers who invest in personal training achieve their fitness goals, compared to only 3 out of 10 who work out on their own? This compelling statistic highlights the significant impact that hiring a personal trainer can have on your fitness journey and overall success.

One of the most important factors to consider when selecting a personal trainer is their level of education and certification. A qualified trainer should hold a degree in exercise science or a related field, as well as a certification from a reputable organization, such as the American Council on Exercise (ACE) or the National Strength and Conditioning Association (NSCA).

Additionally, you should consider the trainer’s experience in working with individuals who have similar goals, fitness levels, and health conditions as yourself.

While the cost of personal training can be a significant consideration, it should not be the sole determining factor. High fees do not always equate to high-quality training, and low fees may not necessarily indicate poor training. Therefore, it is essential to evaluate the trainer’s experience, qualifications, and reputation in addition to their pricing structure.

Ultimately, the right personal trainer will be one who can help you achieve your fitness goals in a safe, effective, and enjoyable manner.

What are your qualifications and experience?

When hiring a personal trainer, it is crucial to inquire about their qualifications and experience.

This includes their education and certifications, as well as the number of years of experience they have.

Additionally, it is essential to know the types of clients they have worked with and their continuing education to ensure they have the necessary skills to meet your fitness goals.

Education and certifications

A crucial aspect to consider when evaluating a potential personal trainer is their education and certification, which demonstrate their knowledge and expertise in the field of fitness. Certification importance cannot be overstated since it reflects the trainer’s commitment to learning and staying current with industry standards. Obtaining certifications requires a significant investment of time and money, which is a testament to the trainer’s dedication to their profession.

Recognized accrediting bodies such as the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE), and National Strength and Conditioning Association (NSCA) are among the most respected organizations in the fitness industry. These organizations offer rigorous certification programs that include both theoretical and practical assessments to ensure that trainers possess the necessary knowledge and skills to work with clients safely and effectively.

In addition, they provide ongoing education and professional development opportunities to help trainers stay up-to-date with the latest trends and research in the field. Therefore, it is important to ask about a trainer’s education and certification to ensure that they meet industry standards and can provide safe and effective training.

Years of experience

Evaluating a potential personal trainer’s years of experience is a crucial aspect to consider in determining their proficiency in the field of fitness.

While formal education and certifications are important, practical experience is equally valuable in honing a trainer’s skills and knowledge.

Years of experience can enable a trainer to adapt to industry trends and changes and develop a deeper understanding of how to help clients achieve their goals.

Moreover, a trainer’s years of experience can provide a wealth of client success stories that can attest to their effectiveness in helping clients reach their fitness goals.

According to a study published in the Journal of Sports Science & Medicine, individuals who worked with a personal trainer experienced a 73% increase in their fitness levels, compared to only a 42% increase for those who exercised independently. This striking statistic underscores the considerable advantage that hiring a personal trainer can offer in improving one’s fitness performance and achieving desired results.

However, it is important to note that the number of years of experience alone may not necessarily indicate the quality of a personal trainer.

A trainer with many years of experience may have developed poor habits or may not have kept up with industry changes.

On the other hand, a trainer with fewer years of experience may have a fresh perspective and stay up to date with the latest techniques and methods.

Therefore, it is important to consider not only the years of experience but also other factors such as ongoing education and professional development.

Types of clients worked with

It is ironic that the types of clients a personal trainer has worked with are often overlooked despite being a critical aspect in assessing their ability to tailor fitness programs to clients’ specific needs and goals.

A personal trainer with many years of experience may have worked with a wide range of clients, from those who are just starting their fitness journey to professional athletes. Knowing the types of clients a trainer has worked with can help you determine if they have experience working with clients similar to you.

For example, if you are a beginner, you may want to work with a trainer with experience working with clients who are just starting out. On the other hand, if you are a professional athlete, you may want to work with a trainer who has experience working with athletes at the highest level.

It is also essential to ask about the trainer’s success stories and specialized training programs. Success stories can give you an idea of the trainer’s ability to help clients achieve their fitness goals. A trainer with many success stories may be better equipped to help you achieve your goals than one who has few or none.

Additionally, specialized training programs can be an essential factor in achieving your fitness goals. If you have a specific goal or injury, you may want to work with a trainer who has experience with specialized training programs that target your specific needs.

Overall, knowing the types of clients a trainer has worked with, their success stories, and specialized training programs can help you make an informed decision when choosing a trainer.

Continuing education

Continuing education is a crucial aspect to consider when selecting a personal trainer, as it demonstrates their commitment to staying up-to-date with the latest fitness trends and techniques, instilling confidence in clients and potentially leading to better results.

Personal trainers who invest in continuing education show that they are dedicated to their profession and are constantly seeking to improve their skills and knowledge. This not only benefits the trainer but also their clients, as they can provide more effective training programs and adapt to individual needs and goals.

Continuing education requirements vary depending on the certifying organization or governing body. However, most personal trainers are required to complete a certain number of continuing education credits every few years to maintain their certification.

These credits can be earned through various methods, such as attending workshops, conferences, or online courses.

It is important to ask a potential personal trainer about their continuing education, as it can provide insight into their level of expertise and dedication to their profession.

What is your training style and philosophy?

This question can lead to a discussion about the trainer’s approach to fitness and training, how they design workouts, and their specialty or focus. Additionally, it can be useful to inquire about their communication style and approach to injury prevention to ensure that they align with your personal fitness goals and needs.

Trainer’s approach to fitness and training

The trainer’s approach to fitness and training should be evaluated to determine if it aligns with the client’s goals and preferences, as this can greatly impact the effectiveness and satisfaction of the training program.

The fitness philosophy of a trainer is a crucial component of their approach, as it guides the methods and techniques they use to help clients reach their fitness goals. Some trainers may prioritize strength training, while others may focus on cardiovascular endurance or flexibility. It is important for clients to understand their own fitness goals and preferences, and to find a trainer whose approach aligns with those goals.

In addition to fitness philosophy, a trainer’s training approach is another important factor to consider when choosing a personal trainer. A trainer’s approach can range from motivational and supportive to strict and demanding, and it is important for clients to find a trainer whose approach is compatible with their personality and motivation level.

Some trainers may use a more holistic approach, incorporating nutrition and lifestyle coaching to support overall health and wellness, while others may focus solely on physical fitness. Evaluating a trainer’s approach to fitness and training can help clients find a trainer who can best support them on their fitness journey.

How do they design workouts?

Understanding how personal trainers design workouts is essential in finding a trainer who can create a customized program that aligns with the client’s goals, fitness level, and preferences. A good trainer should have a clear training methodology that outlines how they create and structure workouts.

They should understand how to adjust workout intensity, duration, and frequency based on the client’s progress and feedback.

Workout customization is a crucial factor in determining how effective and safe the training program will be. A trainer who takes the time to assess the client’s fitness level, medical history, and specific goals is more likely to create a program that is tailored to their needs.

Additionally, exercise selection plays a vital role in designing a workout that is challenging, varied, and enjoyable. A competent trainer should have an in-depth knowledge of different exercises and how to modify them to suit the client’s abilities and limitations.

Overall, understanding how a personal trainer designs workouts is an essential consideration when looking for a trainer who can help you achieve your fitness goals.

Specialty or focus

Having a specialty or focus is an important aspect to consider when selecting a personal trainer, as it allows the trainer to have expertise in a specific area and tailor their training programs accordingly, like a chef specializing in a certain type of cuisine.

There are both benefits and drawbacks to selecting a personal trainer with a specialty. On the positive side, a trainer with a particular focus can help clients achieve specific goals more effectively. For example, a trainer who specializes in weightlifting can help clients build muscle and increase strength faster than a generalist.

On the other hand, a trainer with a specialty may not be as well-rounded in other areas of fitness, potentially limiting the client’s overall progress.

Finding the right match between a personal trainer’s specialty and a client’s goals is crucial for success. Some popular specialties include weightlifting, endurance training, sports-specific training, and corrective exercise.

Weightlifting trainers can help clients improve their strength and muscle mass, while endurance trainers can help clients increase their cardiovascular fitness and stamina. Sports-specific trainers can help athletes improve their performance in their chosen sport, while corrective exercise trainers can help clients recover from injuries and prevent future ones.

Ultimately, the key is to find a trainer who has experience in the specific area of interest and who can design a program that fits the client’s goals and abilities, while also providing a safe and effective workout.

Communication style used

Effective communication between a personal trainer and their client is a critical success factor, as the trainer’s communication style can impact the client’s motivation, adherence to the program, and overall progress. Therefore, it is important to ask about the communication style used by a personal trainer before hiring them.

Here are some key points to consider:

1. Interactive approach: A good personal trainer should use an interactive approach that involves asking questions and listening to the client’s needs and preferences. This approach allows the trainer to tailor the program to the client’s goals, abilities, and lifestyle. It also creates a sense of collaboration and engagement, which can enhance the client’s motivation and satisfaction.
2. Feedback mechanism: A personal trainer should provide regular feedback to the client on their progress, technique, and form. This feedback should be constructive, specific, and timely, and should help the client to improve their performance and avoid bodily injury. A good trainer should also encourage the client to give feedback on the program and the training sessions and to ask questions or express concerns.
3. Verbal cues: A personal trainer should use clear and concise verbal cues to instruct the client on the exercises and movements. These cues should be easy to understand and remember and should help the client to perform the exercises correctly and safely. A good trainer should also use positive reinforcement and encouragement to motivate the client and boost their confidence.
4. Adaptability: A personal trainer should be adaptable and flexible in their communication style, as different clients may have different preferences and needs. For example, some clients may prefer a more assertive and direct approach, while others may prefer a more gentle and supportive approach. A good trainer should be able to adjust their communication style to fit the client’s personality and communication style, while still maintaining professionalism and effectiveness.

Approach to injury prevention

A comprehensive approach to injury prevention is crucial in the role of a personal trainer, as it can greatly improve the longevity and sustainability of a client’s fitness journey, potentially saving them from long-term physical and financial costs.

When hiring a personal trainer, it is important to ask about their approach to injury prevention. This may include their knowledge of exercise modifications for clients with certain injuries or limitations, as well as their use of stretching techniques to improve flexibility and reduce the risk of injury.

A personal trainer should be able to modify exercises to accommodate a client’s individual needs and limitations. This may involve adapting movements to avoid aggravating an existing injury, or providing alternate exercises to work around any physical limitations.

Additionally, a trainer may use stretching techniques to improve flexibility and range of motion, which can also help prevent injury. A trainer should also be knowledgeable about common injuries that occur during exercise and should have a plan in place to address them should they occur.

Overall, a personal trainer should prioritize injury prevention and have a well-rounded approach to keeping their clients safe and healthy.

How do you track fitness goals?

Tracking progress and assessing results are crucial for achieving fitness goals. Personal trainers use various tools and methods to assess their clients’ progress, such as body composition measurements, strength tests, and endurance tests.

The evaluation of progress may differ from trainer to trainer, but it is important to discuss how progress will be evaluated and what benchmarks will be used.

Additionally, the use of technology, such as fitness apps and wearable devices, can enhance the tracking of progress and make it easier to monitor and adjust fitness goals.

Tracking progress and assessing results

Evaluating progress and measuring results are vital components of any fitness program, and discussing with a potential personal trainer how they approach tracking and assessing these aspects can provide valuable insight into their methodology and expertise.

The trainer should have a well-defined approach to monitoring progress and measuring results, and they should be able to clearly articulate this to their clients. This approach should be based on setting appropriate goals for the client and tracking their progress over time.

Assessing progress should not only focus on physical aspects such as weight loss or muscle gain, but also on other factors such as increased energy levels, improved sleep, and overall well-being. The trainer should have a system in place to measure progress and make adjustments to the fitness program if necessary.

This may involve regular check-ins with the client, the use of technology to track progress, and the incorporation of various assessments to measure strength, endurance, and flexibility.

By working with a personal trainer who has a clear methodology for tracking and assessing progress, clients can feel confident that they are on the right path to achieving their goals.

Tools and methods used for assessment

Various assessment methods and evaluation techniques can be implemented to track progress in a fitness program. Personal trainers should be knowledgeable about the tools and methods used to assess clients’ physical health and fitness levels.

Common assessment methods include body composition analysis, strength and endurance testing, and flexibility assessments. These methods provide a baseline measurement of a client’s fitness level and help track progress over time.

Body composition analysis can be conducted using various methods, including skinfold calipers, bioelectrical impedance, and DEXA scans. Strength and endurance testing involves measuring a client’s maximum strength and the number of repetitions they can perform at a specific weight. Flexibility assessments measure a client’s range of motion and identify any tight or inflexible areas that need to be addressed.

Personal trainers should use these assessment methods to develop a personalized fitness program that is tailored to each client’s specific needs and goals.

In summary, personal trainers should have a comprehensive understanding of the various tools and methods used to track progress and assess results in a fitness program. By implementing effective assessment methods, trainers can help clients achieve their desired outcomes and measure their progress over time. Incorporating these assessment methods into a fitness plan can help trainers identify areas of improvement and make necessary adjustments to ensure clients continue to make progress toward their goals.

How progress will be evaluated

To effectively evaluate progress in a fitness program, it is important to establish clear and measurable goals that align with the client’s objectives. Assessment methods such as body composition analysis, strength tests, and endurance tests can be used to establish a baseline, which is then used to set achievable targets.

A personal trainer should work with their client to determine the best evaluation techniques to use, based on the client’s goals and preferences. Progress tracking is an essential part of any fitness program as it helps to ensure that the client is on track to achieving their goals. Evaluation techniques may include regular check-ins, progress photos, or performance assessments.

By tracking progress, a personal trainer can adjust the program as necessary to ensure that the client continues to make progress toward their goals. It is important for the trainer to communicate progress updates with the client, as this helps to build trust and motivation. Ultimately, the success of a fitness program depends on the client’s ability to stay motivated and committed to their goals, and effective progress tracking can help to keep them on track.

Use of technology

The use of technology in fitness programs has significantly increased in recent years, with a study finding that 87% of gym-goers use some form of technology to track their progress. Wearable technology, such as fitness trackers and smartwatches, has become increasingly popular as they allow individuals to monitor their heart rate, steps taken, and calories burned.

Fitness apps have also become a staple for those looking to keep track of their workouts and nutrition, with many offering personalized training plans and meal tracking. Additionally, virtual training has emerged as a popular option for those who prefer to workout from the comfort of their own home, with many personal trainers offering online sessions through video conferencing platforms.

While technology can be a helpful tool in achieving fitness goals, it’s important to consider how it will be incorporated into your training program before hiring a personal trainer.

Here are three questions to ask regarding the use of technology:

1. Will wearable technology be utilized during training sessions? If so, what kind of data will be tracked and how will it be used to inform progress?
2. Will virtual training sessions be offered as an option? If so, how will they be conducted and what equipment will be necessary?
3. Are there any specific fitness apps or programs recommended for use outside of training sessions? If so, what benefits do they offer and how will they be incorporated into the overall training program?

By asking these questions, you can ensure that the use of technology in your training program aligns with your goals and preferences.

What is your availability and scheduling options?

When hiring a personal trainer, it is important to consider their availability and scheduling options.

One key question to ask is how far in advance sessions need to be booked. This will help ensure that you can plan your workouts around your schedule and avoid any potential conflicts.

Additionally, it is important to inquire about the trainer’s flexibility to work around your schedule in case of any unexpected changes or conflicts.

How far in advance needed to book sessions

Ensuring availability for personal training sessions may require advanced planning and scheduling. It is important to ask your potential personal trainer how far in advance you would need to book your sessions to ensure availability.

Some trainers may have a high demand and require booking several weeks in advance, while others may have more flexibility and offer last-minute session bookings.

When discussing booking flexibility, it is also important to consider potential scheduling conflicts. Ask your trainer about their cancellation policy and if they offer rescheduling options in case of unexpected events or conflicts.

Additionally, it may be helpful to discuss session frequency and how often you plan to meet with your trainer. This can help you plan ahead and ensure that you can book sessions at a frequency that works best for your schedule and fitness goals.

Ultimately, clear communication and planning ahead can help ensure that you have a successful and consistent personal training experience.

Flexibility to work around your schedule

Having a personal trainer who is flexible enough to work around your busy schedule can help ensure that you are able to maintain consistency with your fitness routine and reach your goals.

Flexible training sessions are especially important for individuals who have unpredictable or constantly changing schedules. A good personal trainer should be able to accommodate busy schedules and be willing to adjust their availability to meet the needs of their clients. This may include offering early morning, late evening, or weekend sessions.

Additionally, some trainers may offer remote training options, such as virtual coaching or online workout plans, which can provide added flexibility for individuals who cannot make it to in-person sessions.

When considering a personal trainer, it is important to discuss scheduling options and flexibility upfront. This can help ensure that both parties are on the same page and that expectations are clear from the beginning. A good trainer should be willing to work with their clients to find a schedule that works for them and make adjustments as needed.

It is also important for clients to communicate their availability and any potential scheduling conflicts to their trainer in advance. With the right level of flexibility and communication, individuals can work with a personal trainer to achieve their fitness goals while still maintaining a busy schedule.

What are your rates and payment methods?

What are your rates and payment methods?

When hiring a personal trainer, it is important to ask about their hourly rate or package pricing.

Additionally, it is important to inquire about any additional fees or charges, as well as payment terms such as payment in advance or payment plans.

Hourly rate or package pricing?

The pricing structure offered by personal trainers is a crucial factor to consider when selecting a suitable fitness professional; it is akin to choosing between a pay-as-you-go gym membership and an all-inclusive package, with varying benefits and costs associated with each option.

Personal trainers may offer an hourly rate, typically ranging from $50 to $150 per hour, or package pricing, which can be discounted for a set number of sessions or for a specific period.

When considering hourly rates, it is important to remember that the cost can add up quickly, especially if you plan to work with a trainer multiple times a week. On the other hand, package pricing can provide more value for your money, but it is important to assess the duration of the package and ensure that you will be able to commit to the sessions.

Negotiating rates is also an option, especially if you are a long-term client or have a referral. However, be mindful that not all trainers may be open to negotiating prices, especially if they have a high demand or a set pricing structure.

Another factor to consider is hidden costs, such as cancellation fees or extra charges for equipment use. It is essential to ask about these costs upfront to avoid any surprises.

Ultimately, the pricing structure should align with your budget and fitness goals, and you should feel comfortable with the payment method before committing to a personal trainer.

Any additional fees or charges

Another crucial factor to consider when choosing a personal trainer is the pricing transparency. While discussing the hourly rate or package pricing is standard practice, it is equally important to inquire about any hidden fees or additional costs that may come up during the training period.

As a client, it is essential to be aware of all the charges associated with the training program to avoid any unpleasant surprises. Some personal trainers may charge additional fees for services such as nutrition consultation, personalized meal plans, or gym membership. It’s best to clarify such charges upfront to avoid any confusion later on.

Additionally, it is essential to ask about the cancellation policy and whether there are any charges for missed or rescheduled sessions. Being aware of additional costs and fees will help you make an informed decision and ensure that there are no unexpected expenses associated with your training program.

Payment terms

One essential aspect to consider when selecting a personal trainer is the payment terms. This involves understanding the accepted methods of payment, frequency of payment, and payment deadlines.

Flexible payment options are important, as it provides convenience and ease for clients to pay for their training sessions. It would also be beneficial if trainers offer negotiation options for pricing, especially for long-term clients. This would allow clients to customize a payment plan that suits their budget and fitness goals. Additionally, subscription-based pricing is another option that some trainers offer. It enables clients to pay a flat fee for a set number of sessions, offering a cost-effective solution for regular gym-goers.

It is also important to clarify the frequency of payment and payment deadlines with the trainer. Some trainers may require payment upfront, while others may allow for payment after each session. It is crucial to understand these payment terms to avoid any misunderstandings or miscommunications in the future.

Moreover, having a clear understanding of payment terms can help clients budget their finances accordingly and avoid any late fees or additional charges. Therefore, it is vital to discuss and agree upon payment terms before starting any training sessions with a personal trainer.

Do you have proof of liability insurance coverage?

Waivers are not enough to protect personal trainers from lawsuits.  Even if a client signs a liability waiver, they can still sue for negligence or injury caused by the trainer.

The fact is that personal trainer liability insurance coverage is essential for personal trainers to protect themselves from potential lawsuits.

It is imperative to understand that relying solely on waivers is not a comprehensive approach to ensuring the safety of clients when working with personal trainers.

While waivers may provide some protection for personal trainers in the event of a lawsuit, they do not absolve trainers of their responsibility to provide a safe and effective training program.

Liability concerns should be a top priority when hiring a personal trainer, and clients should be aware that waivers alone are not enough to ensure their safety.

To mitigate potential risks, clients should take the time to research personal trainer qualifications before hiring. This includes verifying the trainer’s certification and education, as well as checking for any disciplinary actions or lawsuits filed against them.

Additionally, clients should ask for references from past clients and inquire about the trainer’s experience working with clients of similar fitness levels and health concerns.

By taking these steps, clients can feel confident in their decision to hire a personal trainer and can trust that their safety and well-being are being prioritized.

Glossary of Terms

• Personal Trainer – An individual who is certified to help clients achieve their fitness goals by creating and implementing customized workout plans, providing guidance on proper exercise techniques, and offering motivation and support.
• Certification – An official recognition from a professional organization that a personal trainer has met certain educational, training, and experience requirements.
• Training Style – The approach and methods a personal trainer uses to help clients achieve their fitness goals, which may include a combination of strength training, cardio, flexibility, and functional fitness exercises.
• Liability Insurance – A type of insurance coverage that protects personal trainers from potential legal claims in the event of an accident or injury that occurs during a training session.
• Hourly Rate or Package Pricing – The pricing structure offered by personal trainers, which may include an hourly rate for individual sessions or discounted package pricing for a set number of sessions or a specific time period.
• Waiver – A legal document signed by clients to release personal trainers from certain legal claims in the event of an gym injury or accident during a training session, but waivers do not absolve trainers from all responsibility for client safety.

In conclusion, by conducting thorough and informed research on a potential personal trainer’s experience, certifications, and approach to training, individuals seeking a fitness coach can make a well-informed decision that aligns with their fitness goals and aspirations.

Building a rapport with a personal trainer is crucial, as it can lead to a more effective and enjoyable training experience. When hiring a personal trainer, it is essential to set clear expectations from the beginning, such as the frequency of sessions, methods of communication, and the specific goals the client wants to achieve.

Finding the right fit can be a challenge, but it is essential to choose a personal trainer who matches the client’s personality and training preferences. A good personal trainer should be able to adapt to the client’s needs and abilities while providing valuable guidance and motivation.

Additionally, it is crucial to ask the trainer for references and testimonials from previous clients to get a better understanding of their track record and effectiveness.

Ultimately, hiring a personal trainer is a significant investment in one’s health and fitness journey. It is essential to take the time to research potential trainers thoroughly and ask the right questions to ensure that the trainer is the right fit for the client’s needs and goals. By doing so, individuals can make an informed decision and find a trainer who will help them achieve their fitness aspirations.